Autogenic Training A Mind Body Approach To The Treatment Of Chronic Pain Syndrome And Stress Related Disorders 2d Ed

Autogenic Training A Mind Body Approach To The Treatment Of Chronic Pain Syndrome And Stress Related Disorders 2d Ed

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autogenic training is a relaxation technique first introduced by german psychiatrist johannes heinrich schultz in 1932 schultz noticed that individuals undergoing hypnosis entered a relaxed state in which they experienced feelings of heaviness and warmth and he sought to recreate that state in people to reduce tension and anxiety