Squat Every Day Thoughts On Overtraining And Recovery In Strength Training English Edition

Squat Every Day Thoughts On Overtraining And Recovery In Strength Training English Edition

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keep the body familiar with the movement and pump blood to the joint everyday a light squat day alternating with a heavy squat day i like these ideas very much at the end of the day i think the book tries to tell us that we shall not be afraid or worried because we seem to be squatting too much i dont quite believe in overtraining